Carrying out complicated Hatha yoga poses to care can look cool and all-and will probably impress your family and friends — but the benefits of regular yoga practice go further than reviewing ‘wow’ points.

Hatha yoga can be tracked back to the 15th century Hindu sage Yogi Swatmarama, who produced older Sanskrit texts into the manual, Hatha Yoga Pradipika. The word Hatha comes Chakras from two Sanskrit words: ‘, which means sun, and tha, which means moon. And although this type of yoga is normally associated with slower yoga movements, it’s technically not its very own type of yoga practice, but instead involves the practice of distinctive asanas, or yoga poses.

In any case, this form of yoga makes important the development of strength, flexibility, and balance, with a special focus on asanas (poses) and pranayama (breathing). And because these yoga classes are slower, they’re usually the most accessible to beginners.

All that being said, what benefits does this bring to the table?

Health and fitness

The physical benefits of the exercises are take in, and it’s why the practice is incredibly popular around the world. Regular Hatha yoga improves muscle strength, flexibility, circulation, and balance. And because Hatha yoga promotes a feeling of calmness, regular practice helps eliminate stress, that might improves blood pressure, reduces migraine headaches, back and neck pain, and other woes of the overworked 21st century human.

As for calories, yoga may not burn as many calories as running or swimming, but with regular practice, you can still shed off the pounds.

Focus and Awareness

A basic tenet of Hatha yoga is the alignment of body, mind, and breath of air, really the key to clearing your mind and blocking out the tension and chaos of daily life. Any yoga practice brings your focus back to the inside, promoting an awareness of how your body moves, how your body breathes, and how your mind behaves to calm and quiet.

Therapeutic Benefits

If you’re suffering from a health condition like chronic back pain, gentle Hatha yoga poses can provide therapy and help heal the ailment. You can temporarily ease both chronic back and neck pain with asanas that gently stretch your spine; you can relieve sinus problems with proper breathing technique; and you can find peace of mind and reduce stress with bends and poses that demand focus and a clear mind.
Several other Hatha yoga poses can even relieve anxiety, sleep problems, asthma, and a host of other muscle and pose problems.

Spiritual Benefits

With its focus on poses and breathwork, Hatha yoga pays special attention to physical and spiritual development, with movements that release and stream energy around the body, and creating balance between the polarizing tasks of the human spirit. Yoga theory postulates that both ladies and men each have their own sexy and girlie aspects-a parallel of ‘ (sun) and tha (moon). In this form of yoga we seek to balance the two opposites.

But even if you may not believe the spiritual side of yoga, foreign exchange with regular practice, you’ll come out stronger, more flexible, and more at peace with your state of mind. Think of a Hatha yoga class as a trip to the spa, while also working yourself physically and breaking a sweat.